Carmen Tse Counselling

Client's Feedback

Depression, Trauma & Complex PTSD - 20 sessions

Client suffered from severe anxiety and multiple functional difficulties including depression and panic attacks due to chronic abusive relationship in the past. Major functionalities were restored at the end of the treatment cycle.

​

Client's feedback:

I found the sessions very helpful. I feel better about myself, am able to control my panic attacks and bad thoughts. I would love to continue therapy sessions. Carmen's sessions were very helpful when I had no one to talk to. These sessions helped me through difficult times.

Relationship Anxiety & Attachment Issues - 6 sessions

Client's anxious attachment style, severe intolerance of uncertainty and unresolved grief induce low self-esteem and relationship issues. 

​

Client's feedback:

The therapy with Carmen was very helpful because I am able to regulate my emotions better, learn a lot about myself and how to navigate my feelings. I would 100% recommend Carmen. She did the sessions in a very special way. I would book sessions with her again if it is needed in future.

​

Travel panic attacks & Social anxiety - 20 sessions

Client's experienced panic attacks and severe anxiety on air travel for decades. Client also experienced occasional social anxiety in unfamiliar situations.

​

Client's feedback:

These sessions helped me realise my protective mechanism, linking my feelings to my childhood experience, be more compassionate for myself and anxiety. I valued Carmen's insights in human psychology and will consider having further sessions with Carmen in future. At the end of our therapy cycle, I feel good about myself, and more positive of my future 

​​​

Depression, Trauma . Anger and Social anxiety related to ADHD and Autism - 10 sessions

Client experienced anger outbursts, depression, emotional irregularities and social anxiety due to autism and ADHD 

​

Client's feedback:

These sessions allowed me to fully express myself. Carmen understood me well and shared with me tools to help me express myself and regulate my emotions. The sessions help me structure my thoughts, moderate my anger and calm down through breathing exercises and visualisation. Carmen helped me a lot in understanding myself. I feel better now.

Anxiety & Mid-Life Crisis - 10 sessions

Client experienced chronic health anxiety which was successfully treated by CBT perviously but had a minor relapse. Client also had low mood with a sense of urgent need of change related to her relationships and other life choices.

​

Client's feedback:

Sessions with Carmen helped me better understand myself, my needs and my reasons for my urge of change, From the sessions, Carmen helped me identify my behavioural and communications patterns, experience new ways. Being able to share my worries with Carmen and talk about them also helped me feel less lonely and more positive of life.

​

Depression and Severe performance anxiety - 18 sessions

Client suffered from depression and dissociation due to severe work-related performance anxiety and perfectionism.

​

Client's feedback:

​Sessions with Carmen helped me understand my distorted thinking patterns, where they came from and accepting them, eventually guided me to new sense of purpose. There were sessions I felt stuck and going round in circles, but by continuing and being persistent with the self-discovery journey, I managed to face difficult areas in my life with support and guidance. The 'crises' session also gave me tools and calm me down in my vulnerable moments. I find therapy with Carmen very helpful.

Low mood & Low motivation - 7 sessions

Client felt isolated, lonely, low mood and lack of motivation and unsure about his life direction.

​

Client's feedback:

I found the sessions to be very helpful, as they helped me approach life’s circumstances with additional mindfulness. I learnt many methods in understanding and reviewing different perspectives on many things we do experience in life. Carmen was very measured and gave great balance and flexibility with regards to the session structure, topics and more, whilst also still helping myself tackle important events for myself.

Health anxiety & work burn out - 5 sessions

Client presented with stress symptoms and health anxiety for herself and family members. She felt the need to change but unsure how.

​​

Client's feedback:

Carmen helped me understand my worries, my  distorted thoughts and tendency to catastrophize. With Carmen's help, I tried new behaviours to diffuse anxiety and conflicts both in my personal and professional life. Being able to talk freely also allowed me to be honest about my feelings and safely revisited difficult situations in the past. I would recommend Carmen and consider having more sessions with her in future.